About me


I’m drawn to the transformational effects inspired by yoga; deep relaxation, patience, over all well being and the connection to one’s true self. 

I have been sharing the yogic teachings in the community for over 16 years and was the owner and director of a successful yoga centre for over 11 years.

Witnessing the beneficial effects of yoga in the lives of students inspires me daily. My goal in class is encourage students to bring the steadiness and calm found on the mat out into the real world, helping and encouraging them to find joy, peace and healing in all aspects of life. Being a mom to two young children, I have more than ever been awakened to the many, many benefits of yoga!

I am grateful to be a student of Yogarupa – Rod Stryker (Parayoga) and my teaching is very much influenced by these teachings. I also have a passion for Ayurveda (yoga’s sister science) and love sharing the Ayurvedic teachings and yoga philosophy in my classes and trainings.

I am currently studying shamanism with Pete Bernard completing the 2 year ELT program.(Algonquin Medicine Man from the Algonquins Pikwàkanagàn First Nation.) I also love sharing the Shamanic wisdom in classes

I am 500hr E-RYT registered , teach several classes a week, lead Teacher Training and personal enrichment programs, offer workshops and healings.